Stress Release Therapy
Stress Release Therapy © – Online. A unique mind-body approach to releasing stress from both mind and body.
Stress impacts on the mind and on the body, creating issues that affect both. Ann uses a unique blend of evidence-based approaches to help you identify, understand and release stress from both mind and body.
Stress Release Therapy © is Ann's own integrated approach, combining CBT, Mindfulness, Breathwork and Body-Based techniques to address stress at its root — not just manage the symptoms.
Chronic stress can manifest as anxiety, low mood, physical tension, sleep difficulties, irritability and burnout. By working with both the mind and the body, this approach supports deeper and more lasting relief.
Sessions are delivered online via Zoom and include between-session resources and practices to support your progress between appointments.
Do You Experience
Signs You May Benefit
The Approach
Techniques Used
Cognitive Behavioural Therapy (CBT)
Identifying and changing the thought patterns that fuel stress and anxiety.
Mindfulness-Based Stress Reduction
Developing present-moment awareness to interrupt the stress response cycle.
Breathwork
Using the breath as a direct tool to calm the nervous system and release physical tension.
Body-Based Techniques
Somatic approaches that address how stress is held and expressed in the body.
Ready to Release Stress?
Get in touch to find out how Stress Release Therapy can help you.
Book Appointment