Psychotherapy & Coaching – Appointments
1-2-1 Online Therapy. Providing caring therapy in a space and at a time that suits you.
Ann provides integrative online psychotherapy and positive change coaching, drawing on Trauma Informed Therapy, Cognitive Behavioural Psychotherapy (CBT), Mindfulness Counselling and Positive Psychology. Sessions are tailored to your individual needs and therapeutic goals.
Ann works in a collaborative way to support you in creating positive change in your psychological, emotional and relational wellbeing. She works to understand the underlying causes and supports you may need if emotionally or relationally triggered.
Using an integrative approach, Ann draws on her experience as a CBT Coach, Integrative Psychotherapist, and Mindfulness and Stress Reduction Trainer to support you to explore and manage issues you may be facing — using the approach best suited to your needs.
Therapy includes the online therapy appointment and follow-up resources to work with between counselling sessions. This between-sessions therapeutic learning aims to deepen the therapeutic experience and support positive change.
How I Work
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Evidence-based approach that helps identify and change unhelpful thought patterns and behaviours.
Mindfulness Counselling
Developing present-moment awareness to reduce stress, anxiety and emotional reactivity.
Positive Psychology
Building on strengths and resources to create lasting positive change and wellbeing.
Mind-Body Therapy
Integrating body-based awareness with psychological insight for holistic healing.
Areas of Support
Issues I Can Help With
How Online Therapy Works
Sessions take place via Zoom (fully encrypted) at a time that suits you. Ann provides evidence-based therapy with between-session resources and handouts, so you become more empowered in your process of healing and positive change. Appointments are available Monday, Wednesday, Thursday and Friday — including some evening slots.
Book an Appointment
Get in touch to discuss your individual needs and book your first session.
Book Appointment