Understanding the Mind-Body Connection in Therapy
Exploring how our physical sensations and emotional experiences are deeply intertwined, and how mind-body therapy can support lasting healing.
Read moreIACP · BACP · Accredited
Embodied Mind-Body Psychotherapy & Training
Integrative Psychotherapy with CBT Coaching, Trauma Informed therapy & Mindfulness Based Approaches
Ann Bracken Therapy provides individuals and groups with client-centred, evidence-based therapeutic approaches to support psychological, emotional and relational healing, recovery and wellbeing. Together, we explore what matters to you, your personal and relational goals, and work collaboratively towards meaningful and lasting change. Therapy offers a safe, supportive and non-judgemental space to explore your therapeutic and life goals, develop greater self-awareness and gently understand the thoughts, beliefs and patterns that may be leaving you feeling stuck or finding it difficult to move forward. We then work therapeutically with Mind & Body therapeutic approaches to understand at a deeper land any unhelpful ways of thinking towards yourself or the issue you're facing. We also work with understanding your nervous system and expanding your Window of Tolerance and building resilience while working towards your goals. The therapy focuses on your psychological and 'felt sense' experience and how this influences our choices, communication and relationships.
Online Therapy via Zoom since 2017
Fully Accredited IACP · BACP · BICA
CBT · Mindfulness · Mind-Body Therapy
Ireland, UK & Europe
About Ann
Helping You Create Positive Change
Ann Bracken, MA Grad.Dip. PG Dip. works therapeutically in a collaborative way to support you in creating positive change in your psychological, emotional and relational wellbeing and felt sense experience and to understand the underlying causes and supports you may need if emotionally or relationally triggered.
Ann draws on her experience as a Trauma Informed & Integrative Psychotherapist and as a CBT Coach and Mindfulness and Stress Reduction Trainer to support you to explore and manage issues you may be facing and to use an integrative approach, best suited to your needs and therapeutic goals.
Ann is also a qualified Yoga Teacher (Advanced) and also has a Diploma in Nutrition and Diet. As such, when working therapeutically, we do so through the lens of an integrated Mind & Body approach.
Read more about AnnWhat I Offer
Therapy & Wellbeing Services
Psychotherapy & Coaching – Appointments
1-2-1 Online Therapy. Providing caring therapy in a space and at a time that suits you. Integrating Cognitive Behavioural Psychotherapy (CBT), Mindfulness Counselling, Positive Psychology and Mind/Body Therapy. Sessions are tailored to your individual needs and therapeutic goals.
Supervision
Individuals | Groups | Colleges. Ann Bracken is an experienced counselling psychotherapist, supervisor and lecturer. She provides clinical supervision for individual therapists, groups and colleges.
Stress Release Therapy
Stress Release Therapy © - Online. Stress impacts on the mind and on the body, creating issues that affect both…
Mindfulness Yoga & Workshops
Online & In-Person. Mindfulness-based stress reduction, yoga and workshops designed to support your wellbeing…
Client Feedback
What Clients Say
Ann is a wonderful therapist. She is warm, empathetic and professional. I would highly recommend her to anyone looking for support.
Client
Psychotherapy Client
AnxietyI found Ann's approach to be very holistic and she helped me to understand the connection between my mind and body. I feel so much better.
Client
Stress Release Client
StressAnn's mindfulness sessions have been transformative. I now have tools to manage my anxiety and feel much more grounded in my daily life.
Client
Mindfulness Client
MindfulnessWorking with Ann has been life-changing. Her integrative approach helped me understand patterns I had carried for years.
Client
Psychotherapy Client
TraumaAnn's supervision has been invaluable to my practice. She is insightful, supportive and deeply knowledgeable.
Therapist
Supervision Client
Professional DevelopmentThe stress release sessions gave me practical tools I use every day. I feel calmer and more in control of my responses.
Client
Stress Release Client
Stress & BurnoutAnn creates a safe, non-judgemental space. I always leave sessions feeling heard and with a clearer sense of direction.
Client
Psychotherapy Client
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Book an appointment online or get in touch to discuss how I can support you.
Professionally Accredited
