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Optimum Health and Wellness in Mind & Body
Ann Bracken Therapy focuses on providing individuals and groups with self-empowering skills to achieve optimum emotional, psychological and physical wellness and healing.
Choose Online Therapy, Mindfulness Yoga or Workshops to support your optimum health and wellness in your Mind, Body & Relationships.
Hello my name is Ann Bracken (MA, Grad.Dip. PG Dip.) an Online Therapist, Mindfulness Yoga Teacher and Workshop trainer/author.
I provide professional and caring Online Therapy via Skype, FaceTime, Telephone and Email. This includes evidence based therapy with between session resources and handouts. This means you become more empowered in your process of healing and positive change.
You can read my profile or view my video below for more details.
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What is Online Therapy?
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I have transformed my life since attending therapy. Ann has helped me curb my negative thought patterns and thinking, guiding me to think more rationally and positively. Ann has helped me to become more focused and to live in the present, not the past.Jennifer - Jewellery maker & Mum - Manchester Overcoming low mood & low self-esteem
Ann and her unique blend of therapies made a huge difference to me as an individual, a partner and a mother. She changed the way I think and gave me the tools to help myself when things got challenging. I use the strategies she taught me everyday and without exaggeration, I really feel like a different person!Sue - Occupational Health - Surrey Overcoming stress
I feel very fortunate to have made contact with Ann Bracken! The online Skype therapy is the best therapy I have ever had. Not only is it extremely convenient ( rather than trekking to Harley street!) and paying 3 times more 🙂 but Ann has helped me immeasurably. I cannot recommend her more highly and I am so grateful to Ann and her constant professionalism and support.Louise - Self-employed - London Managing anxiety & relationship issues
I attended Ann online to gain some perspective as I was going through a separation and felt very anxious. I wasn’t sure how it would work and I was surprised as I felt Ann really understood me and felt very comfortable expressing myself to her. I can’t imagine how I would have got through those times without her help and I can honestly say I found online therapy very helpful and easy as I gained a different perspective, felt stronger and did it from home which was convenient for me.John - Computer Analyst - Dublin Overcoming relationship ending & anxiety
I tried online therapy after a friend told me about Ann. I attended firstly because I was going through fertility problems and was very stressed. Ann introduced me to Mindfulness and also I found the CBT really helpful. I had lost myself during that time and feel that I regained my self-confidence and it put my relationship back on track. I occasionally come back to Ann for therapy on Skype if I am going through a stressful time in work or feel challenged by a family issue. It is very focused therapy and I see it as important to me as attending a gym is to someone else!Laura - CEO - Switzerland Managing fertility issues & effective relationship communication
I have never met Ann in person but I feel like I have. She has helped me heal and change my life through cbt techniques and her gentle and skilled therapeutic approach. Online therapy has the advantage of no waiting rooms, no traffic and your own space to reflect in and it’s close to your own kettle for a cuppa after!Kate - Florist - Oxford Overcoming low mood
Ann is a very skilled and empathic counsellor. I would have no hesitation in recommending her to provide counselling support. Ann regularly supported patients with Skype consultations and telephone counselling. We always received positive feedback from patients.Dr David Walsh - MD MRCOG Director Sims, Virtus Health Group, Worldwide Clinics