Insights, articles and resources from Ann Bracken Therapy
Managing infertility problems can challenge even the most optimistic of minds! When faced with fertility difficulties, it is very easy to become consumed by negative thinking patterns. In this post, Ann explores how CBT and mindfulness techniques can help create positive change, lower stress and improve mood during fertility challenges.
Mind-Body Psychotherapy is a unique integrative approach to therapy, in that it brings the mind and body into the therapeutic process. Rather than treating the mind and body as separate entities, this approach recognises that our thoughts, emotions and physical sensations are deeply interconnected.
Keeping a journal is both therapeutic and pragmatic; it provides a space to express difficult emotions and, at times, gain insight into patterns of thinking and behaviour. In this post, Ann shares how therapeutic journaling can support emotional healing and self-awareness.