Mindfulness Yoga & Workshops
Mindfulness, Yoga & Breathwork — Online and In-Person. Integrating mind and body for lasting wellbeing.
Ann is a qualified Advanced Yoga Teacher and Mindfulness-Based Stress Reduction (MBSR) Trainer. She offers individual online sessions and group workshops combining mindfulness meditation, yoga movement and breathwork.
Mindfulness practice has been shown to significantly reduce stress, anxiety and low mood. By developing present-moment awareness, you learn to respond rather than react — creating space between stimulus and response.
Yoga and breathwork complement mindfulness by working directly with the body. Together, these practices support the nervous system, improve sleep, increase energy and cultivate a deeper sense of calm and self-awareness.
Sessions and workshops are tailored to your level and needs — no prior experience is necessary. Ann brings her therapeutic background to every session, making the practice accessible, evidence-based and deeply supportive.
Sessions & Programmes
What's on Offer
1-2-1 Online Mindfulness Sessions
Individual sessions tailored to your needs, combining mindfulness, breathwork and yoga practices.
Mindfulness-Based Stress Reduction (MBSR)
The gold-standard 8-week evidence-based programme for stress, anxiety and chronic pain.
Yoga for Wellbeing
Gentle yoga sequences designed to release physical tension, improve flexibility and calm the mind.
Group Workshops
Online and in-person workshops on mindfulness, stress management and mind-body health.
What to Expect
Benefits
Start Your Mindfulness Journey
Get in touch to find out about individual sessions or upcoming workshops.
Book a Session