Online Counsellor, Psychotherapist, Mindfulness Breath Work & Yoga Trainer

1-2-1 Online Therapy.

Providing caring therapy in a space and at a time that suits you.

  • Integrating Cognitive Behavioural Psychotherapy (CBT)
  • Mindfulness & Mind/Body Therapy approaches
  • Trauma Informed Psychotherapy & Stress Reduction
  • Positive Psychology Coaching

Online Therapy sessions include follow up support sheets and between session practice. I believe that therapy should be empowering and offer practical skills for long lasting positive change.

Online Therapy & Coaching appointments are 1 hour - fees €90/£90. You can book your day/time easily on the link below or email to arrange.

Book Apointment
Online Life Coaching
Online Counselling & Psychotherapy

Book Online Counselling or Psychotherapy to:

  • Overcome low mood or depression
  • Overcome Anxiety
  • Manage fertility treatment with Mind-Body approaches
  • Overcome past trauma or abuse
  • Overcome addiction & self-sabotaging behaviours
  • Manage and overcome grief and loss
  • Support stress reduction with emotional regulation & body focused approaches
  • Understand your emotional triggers & let go of ways of thinking and behaviours that no longer serve you!

Book Online Mindset Coaching to:

  • Overcome or Manage Stress with Body Focused Psychotherapy (Somatics)
  • Increase Self-Confidence
  • Goal setting and Coaching
  • Manage Work Related issues effectively
  • Improve Body Self-esteem
  • Establish assertiveness and effective communication skills
  • Understand your Relationship Style & Improve Relationships
  • Establish Mind & Body Health & Wellness with diet, yoga and positive psychology