Psychotherapy & Coaching – Appointments

Providing caring therapy in a space and at a time that suits you.

• Integrating Cognitive Behavioural Psychotherapy (CBT)
• Mindfulness & Mind/Body Therapy approaches
• Trauma Informed Psychotherapy & Stress Reduction
• Positive Psychology Coaching

Online Therapy sessions include follow up support sheets and between session practice. I believe that therapy should be empowering and offer practical skills for long lasting positive change.

Online Therapy & Coaching appointments are 1 hour - fees €90/£90. You can book your day/time easily on the link below or email appointments@annbrackentherapy.com to arrange.

Book Online Counselling or Psychotherapy to:

• Overcome low mood or depression
• Overcome Anxiety
• Manage fertility treatment with Mind-Body approaches
• Overcome past trauma or abuse
• Overcome addiction & self-sabotaging behaviours
• Manage and overcome grief and loss
• Support stress reduction with emotional regulation & body focused approaches
• Understand your emotional triggers & let go of ways of thinking and behaviours that no longer serve you!

Book Online Mindset Coaching to:

• Overcome or Manage Stress with Body Focused Psychotherapy (Somatics)
• Increase Self-Confidence
• Goal setting and Coaching
• Manage Work Related issues effectively
• Improve Body Self-esteem
• Establish assertiveness and effective communication skills
• Understand your Relationship Style & Improve Relationships
• Establish Mind & Body Health & Wellness with diet, yoga and positive psychology