Online Counsellor, Psychotherapist & Yoga Trainer

When are you available?

I am available for Private Appointment daily with some evening appointments depending on availability in The Mind-Body Health & Wellbeing Centre in Wicklow, Irl.

I provide Online Therapy via Skype and Telephone Counselling Internationally. To find out more information and to discuss your individual needs, please feel free to contact me or book your appointment directly via the home page.

How does in person and online counselling therapy work?

Online counselling is similar to in person counselling in that you work together with your counselling psychotherapist to manage and overcome issue you would like to resolve, using online communication, rather than in a therapy room.

Ann works as an experience Cognitive Behavioural Psychotherapist, Mindfulness Counsellor and Yoga Teacher. Ann Bracken is qualified and accredited to provide Online Therapy.  Therapy includes the Online Therapy Appointment and follow up resources to work with between counselling sessions. This between sessions therapeutic learning aims to deepen the therapeutic experience and support postive change.

Why choose online counselling?

  • Online therapy is not restricted by geographical location
  • You have access to an internationally accredited and experienced online Cognitive Behavioural & Mindfulness Based Psychotherapist with an in-depth understanding of counselling and Mind-Body health, wellness and healing.
  • Time flexibility, appointment can be booked outside of office hours at a time that works for you. It also saves valuable travel time to and from a therapist venue.
  • Confidential in your space & at your time
  • Convenient being able to book your support from a comfortable location that works for you.

You can choose the online therapy that you feel would best suit your communication style.

  1. Video face to face counselling - Skype or FaceTime appointments available
  2. Telephone counselling - If your are more comfortable talking to someone but not face to face quite ye
  3. Online communication via email counselling - you may find this helpful as you can refer back to responses received.

Counselling and psychotherapy is provided by Ann Bracken (MA, Grad Dip, PG Dip). Ann is fully accredited to The British Association for Counselling and Psychotherapy (BACP), The Irish Association of Counselling & Psychotherapy (IAHIP) & British Infertility Counselling Association and is bound by their ethical guidelines. There is a commitment to confidentiality and to providing a non-judgemental and supportive space for you to explore and resolve issues. All appointments are booked online, in advance with a  commitment for a therapist and client to attend.

Online therapy has been proven to be effective and sometime better than in person therapy. A recent study by Zurich University (Aug, 2013) reported that online therapy was more successful - 57% of online clients completing online therapy for depression reported being symptom free compared with 42% who met with their therapist.

96% of the clients given online therapy and 91% of the recipients of conventional treatment rated the contact with their therapists as "personal". In the case of online therapy, the patients tended to use the therapy contacts and subsequent homework very intensively to progress personally. "In the medium term, online psychotherapy even yields better results. Prof. Maercker. University of Zurich. Source: Psychotherapy iva internet as good as if not better than face-to-face consultations". ScienceDaily, 30 July 2013.

Further studies support this: Lancet Study: Online therapy has the same benefit as could be expected from traditional therapy (Aug, 2009) Azy Barak, PhD conducted, 'A comprehensive review & meta analysis of the effectiveness of internet-based psychotherapeutic interventions'. This meta-analysis combined all of the studies involving internet-based psychotherapeutic interventions (9,764 clients) up to the year 2007. The outcome indicate that internet based interventions were just as effective as face-to-face interventions.

Research has show that online counselling provides effective therapeutic support (Journal of Mental Health Counselling, 2007) when combined with CBT. Ann Bracken, Cognitive Behavioural Therapist & Mindlessness based counsellor provides e-counselling using CBT/Mindfulness & worksheet resources.

Ask us a Question

Feel free to ask any questions over the phone, or get in touch via our contact form below. Your message will be sent direct to Ann who will respond to you within her normal working hours.