1-2-1 Online Therapy.
Providing caring therapy in a space and at a time that suits you.
- Integrating Cognitive Behavioural Psychotherapy (CBT)
- Mindfulness Counselling
- Positive Psychology Coaching.
Online Therapy sessions include follow up support sheets and between session practice. I believe that therapy should be empowering and offer practical skills for long lasting positive change.
Online Coaching and Therapy appointments are 1 hour - fees £90/€90. You can book your day/time easily on the link below.
Book Apointment
Book Online Mindset Coaching to:
- Overcome Stress
- Increase Self-Confidence
- Goal setting and Coaching
- Manage Work Related issues effectively
- Improve Body Self-esteem
- Establish assertiveness and effective communication skills
- Understand your Relationship Style & Improve Relationships
- Establish Mind & Body Health & Wellness
- with diet, yoga and positive psychology
Book Online CBT Counselling or Psychotherapy to:
- Overcome low mood or depression
- Overcome Anxiety
- Manage fertility treatment with Mind-Body approaches
- Overcome past trauma or abuse
- Overcome addiction & self-sabotaging behaviours
- Manage and overcome grief and loss
- Understand your emotional triggers & let go of ways of thinking and behaviours that no longer serve you!